19 Vegan Soul Food Recipes for Down-Home Comfort (2024)

Even though vegan soul food has become totally mainstreamed, there are still people who think that it consists of nibbling on salads like a rabbit. WRONG. With the help of ingredients like jackfruit and surprisingly convincing cheese, vegan cooking yields dishes that are just as comforting and indulgent as their carnivorous counterparts. Whether you're a Southerner who wants to work in some of your favorite classic recipes to your new lifestyle or you've just had a mad craving for killer mac and cheese, these 19 recipes will rock your world. Scroll on for drool-worthy dinner inspo.

Vegan Pot Pie With Cornbread Crust

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There's nothing more nostalgic than a warm and comforting pot pie. Use coconut milk to keep the vegan filling creamy and top with a fluffy cornbread crust that your spoon will sink right into. (via The Fitchen)

Vegan Peach Pie

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If you close your eyes and smell this peach pie, you almost feel like a kid again. Top a hefty slice with vanilla coconut milk ice cream if you really want to go all out. (via Happy Healthy Life)

Paleo Fried Pickles

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You'll be hard pressed to find a fried pickle crunchier than this one, vegan or not. Mix vegan mayo with chipotles to create a spicy dipping sauce to go alongside them. (via Wicked Spatula)

Vegan Fried Green Tomato Sandwich

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There's nothing more Southern than fried green tomatoes — and we don't mean the movie. The good thing for vegans is that they make a wonderful, hearty sandwich filling in the place of meat. (via Notions and Notations of a Novice Cook)

Vegan Macaroni and Cheese

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Little did you know, you would crave the satisfaction of a blue box of mac and cheese as an adult. When that craving hits, this vegan macaroni will do the trick — and you'll eat a ton of veggies at the same time. (via The Green Forks)

Vegan Hoppin’ John

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Take part in the Southern tradition and serve this with a side of cornbread for a year of wealth and prosperity. (via Tori Avey)

Best Ever VeganSweet Potato Casserole With Pecan Crumble

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Is it a dessert or is it a side? Whichever you choose, this recipe for vegan sweet potato casserole is on point. (via Nutritional Foodie)

Vegan Gumbo

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If you thought vegan gumbo was impossible, think again. Using olive oil and flour still allows you to get that deep dark roux that's necessary for a good gumbo. Add in a mix of beans and okra and you'll be on the right track. (via Cilantro and Citronella)

Best Ever Vegan Baked Beans

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You definitely don't need meat products to achieve mouth-watering baked beans. Season with molasses, caramelized onions and bourbon for that rich flavor that tastes like they've been cooking all day. (via Connoisseurus Veg)

Black Eyed Pea Collard Rolls

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At the root of all soul food there are always collard greens. These rolls combine them with two other Southern favorites, BBQ sauce and black eyed peas. (via Vanilla and Bean)

Blackberry and Blueberry Cobbler

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When your dessert can double as your breakfast, that's a great day. These individual cobblers are filled to the brim with blackberries and blueberries and are covered with a sweet crispy almond topping. (via Bakerita)

Vegan Buttermilk Biscuits and Country Gravy

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This is one of those classic recipes that you need to have in your arsenal at all times. Fix the biscuits and gravy together for breakfast or use the separate recipes with other dishes. (via The Simple Veganista)

One-Pot Red Lentil Chili

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One bowl of this chili and you will be absolutely stuffed. Top with a sprinkle of vegan cheddar shreds, red onion and cilantro before you start scooping. (via Minimalist Baker)

Baked Popcorn Okra

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Soul food snacking wouldn't be the same without fried okra. Save the extra calories for dessert and bake the bites in a crisp chickpea flour coating instead. (via Vegan Richa)

Vegan Chicken and Waffles

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Anything fried and perched atop a waffle is a thing of beauty. Saturate this fried tofu with plenty of maple syrup and a sprinkle of sea salt to balance the sweetness. (via One Green Planet)

Mashed Potatoes and Mushroom Gravy

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As if scooping a big spoonful of mashed potatoes wasn't good enough, pour a ladle of mushroom gravy on top and you'll be in heaven. Try kicking up the flavor a notch by mixing in a buttery head of roasted garlic. (via Vegan Huggs)

Vegan Black Eyed Peas With Smokey Collards and Grits

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Who says all soul food is unhealthy? This bowl of grits, collards and black eyed peas is full of fiber, minerals and essential vitamins to keep you full and energized for hours. (via Vanilla and Bean)

Vegan Purple Sweet Potato Pie With Coconut Almond Crust

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If you can get your hands on purple potatoes, do so and immediately make this plum-colored sweet potato pie. Slice and serve with a dollop of vegan whipped cream for the perfect end to an epic soul food meal. (via The Endless Meal)

Follow us on Pinterest for more vegan soul food recipes and check out our online cooking classes for more inspo!

This post has been updated.

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Paige Johnson

Paige is a blogger, food writer and culinary master from Louisville, Ky. She's a newlywed who's obsessed with dogs and renovating her 117 year old home. When she's not working on her blog — My Modern Cookery — you can find her binge watching F.R.I.E.N.D.S with a triple shot latte in-hand.

19 Vegan Soul Food Recipes for Down-Home Comfort (2024)

FAQs

What do picky vegans eat? ›

  • Carrot Dogs. One of our most popular recipes, these smoky carrot dogs taste remarkably like hot dogs. ...
  • Zucchini Fritters. ...
  • Homemade Vegan Pesto. ...
  • Sneaky Chickpea Burgers. ...
  • Lentil Vegetable Soup. ...
  • Mixed Berry Jam with Chia Seeds. ...
  • 5-Minute Ketchup. ...
  • Spinach Lasagna.
Aug 18, 2023

How to make vegan food satisfying? ›

5 Tips for Making a Vegan Meal Feel Filling and Satisfying
  1. Balance the plate. I think the misconception that vegan meals are all veg and nothing else gets to the issue at hand. ...
  2. Flavor with herbs and spices. ...
  3. Take on the traditional. ...
  4. Mix up the cooking technique. ...
  5. Showcase the produce.
May 2, 2019

Does Gordon Ramsay have vegan recipes? ›

Cooking a meat and dairy free meal doesn't mean you have to settle for anything less than delicious. Our collection of tantalising and varied vegan recipes will have vegans and meat eaters alike coming back for more.

How do vegans accommodate at a dinner party? ›

Make sure you're aware of any allergies ahead of time, so you can prepare dishes suitable for your guests' needs. Speak to your guests a few weeks before the event, and where possible create dishes that are suitable for all, so you avoid having to create different recipes for each person.

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

What are vegans most deficient in? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

Is Peanut Butter vegan? ›

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense.

Is a vegan diet actually healthy? ›

Vegetarian and vegan diets can be healthy, but they can lack certain nutrients. You may have to use a little creativity to ensure you get enough protein, calcium, iron, and vitamin B12. You can find many of these nutrients in eggs and dairy if you're vegetarian, and from plant sources if you're vegan.

Which Kardashian is vegan chef? ›

Chef K added that each member of the family do have their own unique food preferences. In addition to catering to Kourtney and her husband Travis Barker's vegan diet, she avoids cilantro for Kim, spicy peppers for Kendall and strictly keeps to chicken breast and turkey as protein options for Khloe.

What chef cuts meat in front of vegans? ›

Learn more. At the front window, Hunter, a chef, had improvised a makeshift butcher's table – a cherry-coloured cutting board atop a table ordinarily reserved for diners. Then, cool and methodical, Hunter proceeded to slice up the slab of meat right in front of the dozen or so vegan activists protesting outside.

Can vegans eat hummus? ›

Hummus is a vegan staple that allows you to have some versatility in your diet. It's an immensely popular food amongst vegans so you may have found a new favourite yourself. It's available in a wide range of flavours and is very versatile in the kitchen so you can experiment with it if you wish to.

What do vegans eat for breakfast lunch and dinner? ›

Sample meal plan
  • Breakfast: tempeh bacon with sautéed mushrooms, avocado, and wilted arugula.
  • Lunch: whole-grain pasta with lentil “meatballs” and a side salad.
  • Dinner: cauliflower and chickpea tacos with guacamole and pico de gallo.
  • Snacks: air-popped popcorn, kale chips, and trail mix.
Apr 4, 2019

How to be vegan but occasionally eat meat? ›

The flexitarian diet is essentially a flexible alternative to being a vegetarian. So you're still focusing on fruits, veggies, whole grains, legumes and nuts, but you occasionally still enjoy meat.

How to be a vegan if picky eater? ›

Some suggestions to start: black beans (of course!) and rice, black bean soup, spaghetti sauce and pasta, refried bean burritos, and tomato bisque. For other meals: nut butter with whole grain bread, vegan whole grain waffles, fruit smoothies and muffins.

What food do vegans eat the most? ›

The vegan diet
  • eat at least 5 portions of a variety of fruit and vegetables every day.
  • base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)
  • have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options)

What do vegans normally not eat? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

What is surprisingly not vegan? ›

Candy. Candy includes many possible non-vegan ingredients, including sugar, honey, carmine, gelatin, shellac, and dairy. Most of these ingredients should sound familiar. Shellac is a “confectioner's glaze” and a varnish, the same as used on floors.

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