Baingan Bharta Recipe (2024)

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Cooking Notes

Melissa

This recipe was incredible, but I did a bunch of research and discovered two things:

1. Add some ginger and coriander powder to the mix when you add the tomatoes.

2. VERY IMPORTANT: when cooking the tomatoes, cook them down over medium high heat until you start to see oils from the onions. Then after adding the eggplant, do the same thing. Once you see oils, reduce the heat to med-low and cook for about 1/2hr, stirring occasionally. It's worth it, trust me.

A. Fein

I used Japanese eggplants and like to include the peel.This is faster and delicious. Saute after each addition: To the oil, add onion, add garlic, add fresh green chili, add raw eggplant chopped into inch chunks. Saute the eggplant long enough to soften it slightly, then add tomatoes coarsely ground in mini food processor as well as salt, 1/2 tsp black pepper, 1/2 tsp turmeric, 1 tsp ground cumin, 2 tsp garam masala... simmer 10-20 minutes to meld flavors.

Kalli

Indian food tastes best with proper accompaniments. If this dish, I recommend Lemon Chilli Chutney. Recipe:

50 ml lemon juice
1 spoon extra hot chilli powder. Indian, not tex-mex
½ spoon salt

Tempering :in a pan small amount of oil add a pinch of mustard seeds, pinch of cumin seeds

crackle and pour into lemon mixture.

Serve with raitha and curd. Delicious

M in Iowa

When summer the eggplant is overabundant, I roast it and freeze it for winter use. So I'm always on the lookout for roasted eggplant recipes--and this one is fantastic! The first time I made it I found it a bit flat, so I read up on baingan bharta and tried it again with these small tweeks: 1 T minced ginger in with the garlic & chiles, and I toasted my garam masala. Those two additional steps seemed to add a lot of depth to this already tasty dish.

Manish

When I prep the eggplant. I will insert a knife and turn it a little and push peeled garlic cloves into these incisions. This usually roasts the garlic in the eggplant with infuses into the eggplant. Occasionally, I will also insert small fresh green chillies as well.

I also will often toast the spices that make up the garam masala when the eggplant is roasting and then grind later to add during the cooking process.

Naani-Daadi

Excellent recipe. The use of garlic is a personal preference.
Another suggestion: mash the pulp WITH the garam masala and turmeric and salt, (can freeze batches at this point). Add to the onions and tomatoes along with a handful of peas. Add the stems of the cilantro. I prefer to have a "dry" dish with a bread, perhaps a plain chappati; rice (for most of us Punjabis) is for "gravy" dishes. Choose "male" eggplants when in season.

Vinay

Neither the lime juice nor the garam masala are needed in this recipe. And they are not used in a traditional baingan bharta. Indeed the simplest (and tastiest) version is just roasted eggplant with salt and cayenne added before serving. Garnish with coriander leaves and finely chopped stems if you wish.

Tomatoes can be roasted the same way to make a bharta.And also peeled red onions. Salt cayenne are added at the end. A little Coriander powder is optional. Garnish with cilantro

Vinay

For an extra special kick try this. Take a piece of charcoal, while holding with tongs heat it on flame till it amber. Transfer it to an aluminium foil and place the foil in the middle of the cooked dish. Pour some ghee (clarified butter) or lacking that butter. Cover the dish right away. This will effectively give a strong tandoor flavor to the dish and is a substitute for not having a real tandoor in most kitchen.

Matthew C.

This was great. I am a terrible, inept cook but I couldn't mess this one up. It turned out delicious and really hit the spot for Indian food tonight.

Raj Long Island

In lieu of steps one and two, or when good eggplants are not available, use the jarred roasted eggplant. The Sera Turkish brand works out.

kitchenonfire

The flavor was a tiny bit flat to my palate. Next time I'll add a bit of minced ginger, which should make it completely wonderful. Served with plain yogurt on the side.

Pam Monheimer

Added 6 ounces of baby spinach, yum.

Matthew

This was actually quite good, but I altered a bit, out of concern that the dish might be bland, as some have commented. We used 3 eggplants and like heat, so we used the jalapeño with seeds and added two chopped dried red chilis, in addition to a 1/2 tsp ground pepper, 1 tsp ground cumin, and doubled the turmeric. Like others have said, the eggplant is no where near completely roasted through when it comes out of the oven, so it must be cooked longer than the 3-5 minutes advised.

Amy

I added minced shallots and ginger to the aromatics, as well as extra garam masala, but was surprised to find that the flavor was not as robust as I had expected it to be. I ended up adding some fish sauce to boost it.

Next time I'm going to try toasting the garam masala before putting in the liquid ingredients, and I may incorporate some of the blackened eggplant skin for some smokiness.

condiment queen

Disappointing. Needs more spice. There's no heat, and tomatoes overpower. Will try other versions.

d

Replaced garam masala with baharat - still tasty!

D.

Add cinnamon? Cumin? More ginger? Coriander? Fennel seeds? More richness and spices are needed, plenty hot. Added ground pork 2/3 lbs approximately, peas, chopped roasted peppers, ginger but not enough, used the seeds in the jalapeño as well as the thin slices, 3/4 of 28 oz. can of tomatoes. (Already roasted eggplant weighed 1.4 lbs without the skins)

jgivenshtx

Followed this to a tee, but somehow I didn’t feel like there was any depth of flavor. It could be that my garlic was just unusually strong. To compensate, I added some honey, black pepper, and a bit of pomegranate molasses. It turned out great, but before the modifications, it was a big pile of very uninteresting slop.

Misty

This is one of our alltime faves, a sort of Indian-spiced rattatouille to which we substitute or add all kinds of vegetables. I regularly add a can or two of chickpeas, but I have also used okra, bell peppers, cauliflower, or tofu. I roast the veggies or tofu at 500 degrees in the oven while preparing the base; I increase the ginger and garlic; and I double the tomatoes, usually using cherry varieties. SUPERB. We serve with rice, roti, or naan. It it the perfect vegan supper--the leftovers rock.

Larry

Not as quickly done in the oven rather than grill. I wound up using a toaster oven which heats up much faster than a standard kitchen oven/range. I used Italian eggplants, which are smaller than globe variety. They didn't peal easily so like Fein and others I just cut them into chunks with skin on which was fine.

Suzi

Not sure what went wrong, but found this quite bland. Did it mostly as directed except omitted the turmeric because I don't like it, and added coriander, ginger, and cumin, as well as extra garlic. Even with that, wasn't very flavorful.

Skyandstars

Roast the eggplant according to Martha Rose Shulman's recipe here on NYT. I use a grill and have found that if I roast it for 5 min with the cut side up, then flip, the eggplant does not stick to the foil. This results in a smoky, soft eggplant. Perfect to use in the recipe. For a large, room temp eggplant, I roast 20-30 min. It should be wrinkled, indicating that it is soft inside.

Stephanie

We found this a bit too tangy and acidic, likely due to the tomatoes. I also added more salt, turmeric, and garam masala to taste at the end after following the recipe exactly and deciding it needed more flavor. Overall, not bad, but the tomato overshadowed the eggplant, and we wished it tasted more like our favorite restaurant’s version.

alikat

I added brown lentils to the dish and so very glad I did have it an extra depth. Will absolutely make again

KatieM

Absolutely delicious, easy, quick. Made this as written…it is a convenient way to cook eggplants. Yum!

Skyandstars

I roast the eggplant according to Martha Schulman's recipe. Have learned to brush both the foil and the cut side of the eggplant w oil and then I roast with the cut side UP for 5 minutes. Then turn over and roast for approx 30 min at 400. Starting cut side up decreases the sticking. The eggplant should look deflated and wrinkly. Ginger adds a very nice taste to the dish as does 1/2 tsp ground cumin and 1tsp gr. coriander. Delish!!!

Valarie

Very tasty easy recipe. Over rice as a main veggie meal or a side.

Catherine

I added some peas in the end just for some crunch! Won’t need to be ordering this fromMy favorite Indian spot anymore. Delish!

Chris

Baigan bharta is my go-to dish at Indian restaurants so I was excited to try this. Of all the recipes I’ve tried, I’d say this is the closest. Broiled the eggplant until it was good and mushy, over 30 min, but it did not get as smoky as I wanted. Next time I’ll cook until really charred. Substituted Penzeys Balti Seasoning for garam masala cause that is all I had. Excellent dish!

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Baingan Bharta Recipe (2024)

FAQs

Is Baingan Bharta healthy? ›

Brinjals, when cooked well, are even said to be able to reduce your blood sugar, aid in digestion and may even be able to keep cardiovascular diseases at bay. There are plenty of reasons why you need to be giving Baingan Bharta a try.

Is baingan good for liver? ›

According to a study, eating a bowl cooked eggplant (or brinjal) can reduce the risk of LDL levels and nonalcoholic fatty liver disease. This humble vegetable is loaded with nutrients and antioxidants that can improve digestion, reduce blood sugar level and prevent cardiovascular diseases.

How to make brinjal soft? ›

Cut eggplant into large cubes – 3 cm / 1.2″. Place in large bowl, drizzle with oil, salt and pepper. Toss well, spread on tray, roast 20 minutes. Turn, roast for a further 10 minutes – edges should be caramelised, soft inside, but they're not shrivelled up and dismal.

How do you sweat eggplant without salt? ›

According to the Kitchn, you can just as easily microwave eggplant to pre-cook it and remove excess water without the added sodium and extra waiting time for it to "sweat" it out.

Is it OK to eat eggplant everyday? ›

Excess intake of eggplants may cause vomiting, nausea, and drowsiness (29). Consuming eggplants in low-to-moderate levels may not cause any harm. However, consult a health care professional in case of any emergency. Eggplants contain oxalates, which may increase the risk of kidney stones in some people.

Is it unhealthy to eat too much eggplant? ›

Inspite of all the health benefits that eggplant provides, consumption of this vegetable in large quantities can have some harmful effects on your body. Nasunin, present in eggplant, is a phytochemical which can bind with iron and remove it from the cells. The oxalates in this vegetable can cause stones in the kidney.

Who should avoid brinjal? ›

Digestive Issues: People who suffer from regular digestive issues and gastric problems should avoid eating brinjal as it can cause indigestion. Depression: People who are suffering from depression and taking medicines for it should avoid eating brinjal.

Is brinjal a slow poison? ›

No, it is not advisable to eat raw Brinjal. Brinjal contains a compound called solanine and large quantities of solanine may cause neurological and gastrointestinal poisoning. The symptoms varies from nausea and vomiting to headaches and dizziness.

Is eggplant OK for kidneys? ›

Eggplant is low in potassium and sodium, making it an excellent choice for individuals with kidney disease. Additionally, the use of a variety of spices provides flavor without adding extra salt. This kidney-friendly dish can be enjoyed as a side dish or main course and is a great addition to any healthy diet.

Why do you soak eggplant in salt water? ›

It is supposed to remove the bitterness. You can also rinse them in cold water afterwards. Many small eggplant varieties are not bitter at all even with the skin.

Why microwave eggplant? ›

The microwave targets the moisture that naturally occurs in eggplant, dehydrating it, and concentrating its flavors without adding salt. Use this trick to par-cook eggplant for ratatouille, eggplant parmesan, and more.

What happens if you don't salt eggplant? ›

Older recipes call for salting eggplant to draw out the bitter juices, but today's eggplants are less bitter (unless very large), so salting is largely unnecessary. It will, however, help the spongy flesh absorb less oil and crisp up like a dream.

Can I microwave eggplant? ›

Place eggplant on a microwavable plate. Microwave on high until eggplant is soft, slightly deflated, and cooked through, about 6 minutes. Pierce the thickest portion of eggplant with a knife; if eggplant is not softened, microwave an additional 60 seconds.

Can we eat Baingan Bharta during weight loss? ›

Great for weight loss

Brinjal is low in calories. A cup of chopped brinjal contains only 30 calories and can help you in managing your weight. It contains negligible amount of fats and provides bulk to your diet and thus promotes satiety helping you to eat lesser in between meals. Therefore, it promotes weight loss.

Who should not eat brinjal? ›

If your digestive system is weak, then eggplant vegetable should be avoided because it can cause gas problems. If you have any kind of allergy then do not eat brinjal, because eating it can aggravate this problem. Avoid eating brinjal if you are taking depression medicine or are suffering from anxiety.

Is eggplant better for you than chicken? ›

Eggplant parmesan is a lot healthier for you than chicken, but it comes at the cost of being a lot less filling. If you want a full meal, chicken parm is a better option. If you're looking for nutritional benefits first, eggplant parmesan will be your friend.

Does Baingan Bharta have protein? ›

One serving of Baingan Bharta gives 87 calories. Out of which carbohydrates comprise 36 calories, proteins account for 11 calories and remaining calories come from fat which is 40 calories.

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