Easy Keto and Low Carb Egg Recipes (The Best Keto Egg Recipes) (2024)

Easy Keto and Low Carb Egg Recipes (The Best Keto Egg Recipes) are not just for breakfast anymore! From classic to unconventional these deliciously tasty low carb egg recipes are the best. Believe it or not you CAN enjoy these tasty recipes on a low carb and keto diet for all meals - breakfast, lunch, dinner, snacks, and dessert! Eggs are a nutrient packed healthy food that everyone can enjoy, whether on a low carb keto diet, or not.

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Looking For An Easy Keto Recipe With Eggs?

I am super excited to share these egg recipes! I have found, what I think, are the best keto egg recipes on the web. From classic low carb egg breakfast recipes like omelettes and frittatas, to super simple egg scrambles and hard boiled eggs, and even unconventional recipes like pizza eggs and egg stuffed avocados - there is sure to be a recipe here you will love. Oh! I threw in 2 fantastic dessert recipes as well...of course.

The Best Keto Egg Recipes

Several of the recipes below are from my blog - Easy Scrambled Eggs With Herb and Cheese and the Smoked Salmon Frittata. All are delicious and we don't limit ourselves to just eating them for breakfast. They make the perfect low carb egg dinner and lunch! The remaining recipes (and images) are from some of my favorite food bloggers. Whole Lotta Yum is actually my sister Jen's website and two of her yummy egg recipes are below too...shameless sister plug 🙂

Hope you enjoy these easy keto and low carb egg recipes!

Easy Eggs Benedict Frittata With Hollandaise (Keto Eggs Benedict)

Easy eggs benedict! This keto eggs benedict frittata recipe is the easiest you will ever make – and tastes better too! It makes an easy brunch recipe or Mother’s Day Recipe that serves a crowd, and is perfect for leftovers or make ahead meals. Eggs benedict casserole with a mock hollandaise sauce is a recipe that anyone can make! Keto Eggs Benedict Frittata recipe, HERE

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Easy and Tasty! Low Carb Pepperoni Pizza (Egg Pizza Recipe)

Low Carb Pepperoni Pizza (Egg Pizza Recipe), is a super simple and delicious recipe I know you'll love! A tasty crust made of eggs and topped with pepperoni, pizza sauce, and delicious melted cheese - this healthy pizza eggs recipe is low carb and keto friendly! This is the perfect healthy recipe that works for any meal. Try this Seeking Good Eats low carb pizza recipe, (HERE)!

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Easy Scrambled Egg with Herbs and Cheese

A super simple and tasty recipe that is quick to make. With fresh eggs, cheese, tomatoes, herbs, and a quick toss in a skillet you will have a low carb and keto breakfast fast! Recipe by Seeking Good Eats (HERE)

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Low Carb Smoked Salmon Frittata

A scrumptious recipe with eggs, salmon, melted cheese, and fresh herbs that is incredibly easy to make. A one pan healthy recipe, that goes from stovetop to oven in a snap! Recipe from Seeking Good Eats (HERE)

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Low Carb Creamy Bacon and Egg Cups

Whether you want to eat these every morning, eat them as a low carb snack on the go or serve them for a special brunch, these creamy bacon and egg cups are truly divine. Recipe from Whole Lotta Yum (HERE)

Omelette with Cream Cheese and Spinach

Try this delicious cream cheese bacon omelette filled with melted cream cheese, arugula, and fresh herbs. The arugula adds a nice peppery taste that goes well with the cream cheese. Love it. Recipe by Tasteful Keto (HERE)

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Easy Instant Pot Hard Boiled Eggs

Hard boiled are the perfect snack and the basis for several of the recipes in this post. Pressure cooking eggs is by far the easiest method! The two recipes following, use hard boiled eggs by the way! This recipe is from my sister's blog Whole Lotta Yum, her recipe can be found (HERE)

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Easy Keto Egg Salad

This is the pefect keto egg salad. It is easy to make and tastes wonderful with the addition of avocado, mayonnaise, and fresh herbs. Recipe from Hey Keto Mama (HERE)

Keto Ham and Egg Cheese Casserole

The classic ham and egg cheese casserole made low carb and keto. Loaded with ham and melted cheese you can't go wrong with this casserole for breakfast, lunch or dinner! Recipe from That Low Carb Life (HERE)

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Baked Egg Avocado Feta Breakfast

Okay this dish is a beautiful dish! I love avocados, eggs, and feta cheese. This is the next low carb egg breakfast that I'm making! Recipe by Kalyn's Kitchen (HERE)

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Low Carb Egg Muffins with Ham

These healthy ham and egg muffins are the perfect low carb egg dinner, lunch, or breakfast! Filled feta cheese, spinach, roasted red peppers, and pesto - these are packed full of Mediterranean flavor. Recipe by Food Faith Fitness (HERE)

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Keto Egg Drop Soup

The best keto Chinese soup recipe! I love egg drop soup and I'm super excited to have found this keto version. Recipe from That's Low Carb (HERE)

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Easy Keto Lemon Custard

Lemon and cream always pair perfect together, and this keto lemon custard is fantastic. Check out this recipe by Keto Connect (HERE)

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Keto Chocolate Creme Brulee

Chocolate creme brulee is a comfort food recipe for sure! You'll be surprised how easy this is to make with cream, chocolate, eggs. Recipe by Low Carb Maven (HERE)

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Take A Look...More Recipes That You'll Love!

Low Carb Sweets and Keto Fat Bombs
Sinful Low Carb and Keto Chocolate Recipes
Low Carb and Keto Cake Recipes
Delicious Keto Donuts
Easy Keto and Low Carb Cookies

We Want to Hear From You!

Tell us how your healthy eating plan going? How do you juggle your diet plan with your lifestyle and family needs?
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Get your recipe featured on our site! Feel free to send any of your favorite recipes and we'll select a few from our readers to add to our site - and we'll give you all the credit! Please only send recipes of your own creation!

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Easy Keto and Low Carb Egg Recipes (The Best Keto Egg Recipes) (2024)

FAQs

What is the best way to eat eggs on keto? ›

Eggs are low-carb, high in healthy fats, high in protein, and very versatile! It's challenging to think of a scenario where eggs won't work for you on keto. Cook them with healthy fats like avocado oil or olive oil, and add fresh sea salt and ground pepper, with a spritz of lime, and you'll love your day.

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How many eggs a day is OK on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What can I eat with eggs without carbs? ›

Low carb and keto meals with eggs

Leftovers like grilled chicken, taco minced meat, various vegetables, or fresh herbs and cheese all make great additions to an omelet or frittata. With eggs, you can also make a super simple pizza crust.

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What are the rules for the keto egg fast? ›

You must eat a whole egg within 30 minutes of waking up. You must eat an egg-based meal every three to five hours. You must eat a meal even if you're not hungry. You can eat up to 1 ounce (28 grams) of full-fat cheese per egg consumed.

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Can I eat 3 eggs a day on keto? ›

The good news is that you can effectively eat as many eggs as you want on a ketogenic diet, as long as they fit your overall calorie and macronutrient requirements. Eggs have a fantastic macro profile nearly identical to the 'ideal' keto ratio.

Is it OK to eat six eggs a day? ›

Six eggs a day is a hell of a lot, no matter how you cut it. An egg has 187 mg of cholesterol, and the recommended limit is 300 mg per day—or only 200 mg if you have diabetes or risk factors for heart disease. “You can definitely go with with one egg a day,” says Maxine Smith, R.D., L.D.

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Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

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Can I have a banana on keto? ›

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

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Can I eat cucumbers on keto? ›

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

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Is bacon good for keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Is cheese okay for keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

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What are the side effects of keto egg fast? ›

Health risks and side effects of an egg diet

Common symptoms include increased hunger, low energy, headaches and irritability. Similar to the keto flu, the diet puts you in a state of ketosis and doesn't use carbohydrates to boost energy. The diet is low in fiber, which can also cause constipation.

How much weight can you lose in 2 weeks on the egg diet? ›

Experts have a few insights into the diet, which promises to help people lose up to 25 pounds in just two weeks.

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How much weight can you lose if you only eat eggs for a week? ›

It depends how many eggs you eat but unless it's thousands you'll lose about 6 pounds of water in 3–4 days along with about 2 lbs of lean and fat mass as your metabolism switches to burning fat. Over the next 3 days on average, you'd lose about 0.4–0.6 lbs per day, so about a pound and a half of fat.

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What can I put eggs on instead of bread? ›

Pancakes. Waffles. A good hamburger is even better with over easy eggs on top. Vegetables either cooked into the eggs or sliced to be eaten raw, like tomatoes and cucumbers.

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How to eat eggs for breakfast without bread? ›

All low-carb egg breakfasts ranked

Simple keto breakfast with fried eggs and veggies. 6 g.
Keto frittata with fresh spinach. 5 g.
Keto Western omelet. 6 g.
Jill's cheese-crusted keto omelet. ...
Cured salmon with scrambled eggs and chives. ...
Scrambled eggs with spinach and smoked salmon. ...
Three cheese keto frittata. ...
Keto cheese omelet.

More items...

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Can I have milk in my eggs on keto? ›

While eggs are a great keto-friendly food, the addition of milk may increase the carb content. It's crucial to monitor your carb intake on a keto diet, aiming for low-carb and high-fat options.

Is egg yolk or egg white better for keto diet? ›

Both are fine on keto!

And while the yolk definitely has more cholesterol, calories, and fat than their fellow egg whites, that's also where you get most of the eggs' amazing nutrients! In other words, unless you have a specific and restricting issue with cholesterol, then definitely add those yolks in.

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