Healthy Oatmeal Breakfast Cookies Recipe - My Natural Family (2024)

FAQs

Is it OK to eat oatmeal cookies everyday? ›

Both whole grain oats and raisins are a good source of fiber. The presence of whole grain oats will also help you stay fuller longer. That said, oatmeal raisin cookies are still cookies with higher butter and sugar content than other snacks, so they should only be considered a healthy snack in moderation.

Compared to chocolate chip, peanut butter and sugar cookies, oatmeal cookies are marginally more nutritious. Comparing cookies of similar size, an oatmeal cookie has fewer calories than peanut butter or sugar cookies. Oatmeal cookies contain less fat and more protein, fiber and calcium than the others.

Here are a few heart-healthy benefits of these cookies:

As a type of whole grain, the oats in this recipe provide fiber, which supports healthy cholesterol levels. Plus, their antioxidants can help reduce inflammation.

Oats are rich in carbs and fiber, but also higher in protein and fat than most other grains. They are very high in many vitamins and minerals. The great thing about oatmeal cookies is their versatility.

A cup of cooked oatmeal (1/2 cup of dried oats) contains approximately 30 grams of carbs, which can fit into a nutritious meal plan for people with diabetes. Oatmeal is high in fiber and nutrients but low in saturated and trans fats and sugar and can help you maintain a healthy blood sugar level.

Will Oatmeal Cookies Help With Constipation? Oatmeal can help support a smoother digestive process. Oats are rich in both soluble and insoluble fiber, which helps in regulating bowel movements and preventing constipation.

Whole wheat flour and oats turn up in lots of cookie recipes. Nuts add fiber and can take the place of some fat in cookies. Since the fat in nuts is healthier than butter or shortening, this can up the overall health value of the cookie.

“These cookies are one of my favorite simple and digestion-friendly snacks because they only require mashed ripe bananas and rolled oats. Both are both gentle on the digestive system and provide a good amount of fiber, vitamins, and minerals,” Dr. Robbins says.

Millet Flours to Manage High Cholesterol

Finger Millet Flour: Also known as ragi flour, finger millet flour is a rich source of antioxidants and minerals. It can help curb LDL cholesterol and enhance your cardiovascular health.

Will my cholesterol go down if I eat oatmeal everyday? ›

Eating just one and one-half cups of cooked oatmeal a day can lower your cholesterol by 5 to 8%.

Made with whole grain Oats, Quaker's® healthy cookies are a good source of iron, calcium and fiber. With so many flavors to choose from, there's something for everyone to help keep their hunger at bay.

Each serving gives you energy with wholegrain oats, protein and fiber. Now that's a treat you can feel good about. The cookie you love gets a healthy Quaker twist. Each serving gives you energy with wholegrain oats, protein and fiber.

Raisins are not only a great source of fiber, but they also add a sweet flavor with no added sugar. Oats do not contain gluten but can be manufactured in a facility with gluten. For severe allergies, it's best to buy oats labeled gluten free. Avoid using nuts or nut-based milks as a topping if you have a nut allergy.

Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer. If you're ready to start your morning with a bowl of oats, try our Cinnamon-Roll Overnight Oats.

Plus, because these cookies are made with whole wheat flour and whole grains (oats), they've got lots of fiber. Fiber-rich whole foods are known to lower cholesterol and regulate blood pressure. Fiber is also essential for healthy digestion and strong gut health.

How to Store Oatmeal Cookies. To keep these oatmeal cookies soft and chewy, store them in an airtight container at room temperature for up to 4 days. They also freeze well for up to 3 months.