Keto Sausage Balls Recipe With Cream Cheese (Easy!) - Wholesome Yum (2024)

Keto Sausage Balls Recipe With Cream Cheese (Easy!) - Wholesome Yum (1)

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Table Of Contents hide

  • What Are Sausage Balls?
  • Are Sausage Balls Keto?
  • Why You’ll Love This Keto Sausage Balls Recipe
  • Ingredients You’ll Need
  • How To Make Keto Sausage Balls
  • Storage Instructions
  • Dipping Sauce Ideas For Cream Cheese Sausage Balls
  • More Low Carb Appetizer Recipes
  • Tools To Make Low Carb Sausage Balls
  • Keto Sausage Balls Recipe With Cream Cheese (Easy!)

With spring almost over and summer creeping up in a hurry, I find myself making easy low carb snacks and other keto recipes that I can make quickly and are convenient to grab-and-go. That is where these delicious low carb keto sausage balls with cream cheese fit in perfectly! They require minimal effort, and this easy sausage ball recipe is simply irresistible.

Years ago, I would hear people talk about sausage cheese balls, but I didn’t understand what was so great about them. Then one day I tasted these little balls of food heaven, and it all made sense.

What Are Sausage Balls?

Cream cheese sausage balls are an easy, hearty meatball appetizer made from ground sausage, cheeses (typically cheddar and cream cheese), seasonings, and traditionally, Bisquick.

Are Sausage Balls Keto?

The Bisquick in many sausage ball recipes is not suitable for a keto diet, which is why I swapped it for almond flour in this low carb keto sausage ball recipe. You can’t even tell the difference — they taste just like the real thing!

Why You’ll Love This Keto Sausage Balls Recipe

  • Cheesy, rich, and smoky flavor
  • Super easy to make
  • Ready in less than 30 minutes
  • Just 1 net carb each
  • Naturally low carb, keto, and gluten-free
  • Simple snack you can heat up from the fridge or freezer
Keto Sausage Balls Recipe With Cream Cheese (Easy!) - Wholesome Yum (2)

Ingredients You’ll Need

This section explains how to choose the best ingredients for this keto sausage ball recipe, what each one does, and substitution options. For measurements, see the recipe card below.

  • Almond Flour – This is our Bisquick substitute for keto sausage balls. I highly recommend using Wholesome Yum Almond Flour here, because it’s blanched and super fine, which creates the best texture. Other brands can vary in coarseness. If you want to use coconut flour instead, you can try replacing the 2 cups almond flour with 1/2 cup coconut flour (yes, 1/4 the amount, because coconut flour is very drying!) if you want to try this swap for a nut-free option.
  • Shredded Cheese – Makes the recipe for sausage balls cheesy and also helps them stay together. I love the flavor of using sharp cheddar cheese, but you could also use a mild cheddar, or really any other keto cheese you like. I recommend medium-hardness cheeses (like cheddar) over very hard ones (like parmesan cheese).
  • Italian Seasoning – Adds flavor. You can use store-bought or make my 5-minute homemade Italian seasoning. If you like some heat in your seasoning, add 1/4 teaspoon crushed red pepper flakes.
  • Baking Powder – Makes the keto sausage balls fluffy, so they aren’t so dense. I like this brand, which is non-GMO.
  • Ground Sausage – Use any kind of sausage you like — ground pork sausage, mild or hot Italian sausage, breakfast sausage, or even ground chicken or turkey sausage.
  • Cream Cheese – I say the best sausage balls are with cream cheese! I recommend plain, full-fat cream cheese. However, savory flavored varieties, such as garlic and herb, would also work nicely.
  • Garlic – Optional, but recommended. I prefer to use (two) fresh minced garlic cloves, but you can sustitute 1/2 teaspoon garlic powder if you like. You can also add 1/2 teaspoon of onion powder.
Keto Sausage Balls Recipe With Cream Cheese (Easy!) - Wholesome Yum (3)

How To Make Keto Sausage Balls

This section shows how to make low carb sausage balls, with step-by-step photos and details about the technique, to help you visualize it. For full instructions, including amounts and temperatures, see the recipe card below.

  1. Prep. Preheat the oven and line a baking sheet with foil. Grease well, so the keto sausage balls don’t stick.

Keto Sausage Balls Recipe With Cream Cheese (Easy!) - Wholesome Yum (4)

TIP: Foil is recommended over parchment paper.

These keto sausage balls with cream cheese can be baked on parchment paper instead of aluminum foil.However, you tend to get a more browned sausage balls appetizer using foil. It’s up to you!

  1. Mix dry ingredients. In a large mixing bowl, combine the almond flour, cheddar cheese, Italian seasoning, and baking powder.
  2. Add wet ingredients. Fold in sausage, cream cheese, and garlic.

Keto Sausage Balls Recipe With Cream Cheese (Easy!) - Wholesome Yum (5)

TIP: Don’t over-mix the meat mixture.

Mixing meat too much can make it rubbery.

  1. Form. Use a cookie scoop to make uniform sausage cheese balls and place them onto the prepared baking sheet.
Keto Sausage Balls Recipe With Cream Cheese (Easy!) - Wholesome Yum (6)
Keto Sausage Balls Recipe With Cream Cheese (Easy!) - Wholesome Yum (7)
  1. Bake. Place keto sausage cheese balls for 8 minutes.
  2. Rotate. Twist (rotate) the balls on the baking sheet, which helps prevent sticking.
  3. Bake again. Continue baking until the keto sausage balls with cream cheese are just barely cooked through. Not too much, because you’ll broil them next!
  4. Broil. Place the baking sheet under the broiler for a couple of minutes, until the low carb sausage balls are golden brown.
Keto Sausage Balls Recipe With Cream Cheese (Easy!) - Wholesome Yum (8)

Storage Instructions

  • Store: Keep sausage cheese balls in an airtight container in the fridge for 3-5 days.
  • Reheat: You can reheat sausage balls in the oven at 350 degrees F, or in the microwave, until warm. You can also enjoy them at room temperature.

Can You Freeze Sausage Balls?

Yes, you can freeze sausage ball recipes — which is great because this one makes a big batch of 56 pieces. The easiest way that I have found to freeze keto sausage balls with cream cheese is by laying them out on a baking sheet to flash freeze them. After a couple of hours, they will be solid, and you can toss them in a freezer bag. They will last in the freezer for at least 4 months.

Keto Sausage Balls Recipe With Cream Cheese (Easy!) - Wholesome Yum (9)

Dipping Sauce Ideas For Cream Cheese Sausage Balls

  • Keto Honey Mustard – The most popular sausage ball dipping sauce is honey mustard. Since this is a low carb sausage ball recipe, we can make that with a slight modification. You can use Wholesome Yum Keto Honey to make a sugar-free honey mustard that tastes just like the real thing, or just use a powdered sweetener with the recipe in my Wholesome Yum Easy Keto Cookbook.
  • Ranch dressing
  • Sugar-free BBQ sauce
  • Chimichurri sauce

More Low Carb Appetizer Recipes

Looking for more ideas forlow carb appetizers? Try these crowd pleasers:

Bacon Wrapped Asparagus

Bacon Deviled Eggs Recipe

Cheese Crisps Recipe

Keto Mozzarella Sticks

  • Cookie Scoop – You could roll the keto sausage balls by hand, but using a cookie scoop makes them more tender due to less contact with warm hands.
  • Baking Sheet – My favorite pan that I use for everything! It has a silicone non-stick surface, so sometimes I even make sausage balls on it without lining it with anything.

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Recipe Card

Keto Sausage Balls Recipe With Cream Cheese (Easy!) - Wholesome Yum (15)

4.86 from 91 votes☝️ Click stars to rate or click here to leave a review!

Keto Sausage Balls Recipe With Cream Cheese (Easy!)

Make keto sausage balls with cream cheese using just 6 ingredients + 25 minutes! This easy sausage ball recipe makes an irresistible low carb appetizer or snack.

Prep: 8 minutes

Cook: 17 minutes

Total: 25 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 14 (adjust to scale recipe)

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Ingredients

Tap underlined ingredients to see where to get them.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the oven to 400 degrees F (204 degrees C). Line a baking sheet with foil and grease well.

  2. In a large bowl, stir together the almond flour, shredded cheddar, Italian seasoning, and baking powder.

  3. Add the sausage, cream cheese, and minced garlic, if using. Mix until just combined. Do not over-mix.

  4. Use a small cookie scoop to form 1 inch balls (2.5 cm) and place onto the baking sheet.

  5. Bake for 8 minutes, then twist the balls in place to reduce sticking. Bake for another 7-8 minutes, until just barely cooked through.

  6. Place the pan under the broiler for another 2 minutes to brown more.

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Related Easy Recipes

  • Cauliflower Mac and Cheese

  • Keto Cheese Taco Shells

  • Keto Meatballs (Low Carb Meatballs)

  • Keto Cheeseburger Casserole

Recipe Notes

Serving size: 4 sausage balls

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories313

Fat27g

Protein13g

Total Carbs5g

Net Carbs4g

Fiber1g

Sugar1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Appetizer

Cuisine:American

Keywords:cream cheese sausage balls, keto sausage balls, low carb sausage balls, sausage balls recipe

Calories: 313 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Low Carb Keto Sausage Balls Recipe With Cream Cheese

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Keto Sausage Balls Recipe With Cream Cheese (Easy!) - Wholesome Yum (23)
Keto Sausage Balls Recipe With Cream Cheese (Easy!) - Wholesome Yum (2024)

FAQs

What cream cheese has the least carbs? ›

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

Can you eat cream cheese on keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

What are sausage balls made of? ›

Sausage: This sausage balls recipe starts with a pound of ground pork sausage. Use hot ground sausage for a spicy kick. Baking mix: Use a store-bought mix, such as Bisquick, or make your own at home with pantry staples. Cheese: These sausage balls wouldn't be complete without shredded Cheddar.

What cheese is not allowed on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Which cream cheese is best for keto? ›

While cream cheese in its whole form is keto-friendly, some brands include additives, like sugar. These are the best cream cheese options for a keto diet: Philadelphia Cream Cheese (plain, full-fat) Trader Joe's Mascarpone.

Is Cool Whip good for keto? ›

Answer: Cool Whip is not keto due to its high fructose corn syrup, but making your own keto-friendly version is as easy as pie... topping. Cool Whip is fairly low in carbs.

Which milk is best for keto? ›

Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk along with half-and-half and heavy cream are all keto-friendly milk options.

Can I eat bacon everyday on keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

How many carbs are in 4 sausage balls? ›

Tennessee Pride Sausage Balls (4 balls) contains 9g total carbs, 8g net carbs, 22g fat, 12g protein, and 280 calories.

Which sausages have the lowest carbs? ›

SICILIAN SAUSAGE (Salsiccia)

Sicilian Fennel sausages are decadent, healthy and extremely popular. Sasitsa (sausage) Sicilian is a low-carb, gluten-free sausage that's as flavorful and nutritious as it is low in carbs.

How many carbs are in Bisquick sausage balls? ›

Calories in Bisquick Sausage Balls
Calories156.8
Sodium356.7 mg
Potassium74.7 mg
Total Carbohydrate6.3 g
Dietary Fiber0.0 g
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Do you refrigerate sausage balls after making them? ›

Sausage balls can sit out while serving for up to two hours. Past that point, they should be refrigerated and reheated. Do sausage balls need a dipping sauce? Sausage balls are delicious all on their own, but you can pair with ranch, honey mustard, or any other dipping sauce you love.

What is the pink stuff in sausage? ›

It isn't "some preservatives" which keep meat pink, it is nitrite salt. Buying in an organic store doesn't mean that the food doesn't contain nitrite salt or other additives. I am sure your sausage contains nitrites, else it would have turned gray long before you started cooking it.

What is good to eat with sausage balls? ›

The best side dishes to serve with sausage balls are sauteed mushrooms, mashed sweet potatoes, corn on the cob, cheese dip, Brussels sprouts with bacon, scrambled eggs, wedge salad, yellow rice, grilled asparagus, biscuits and gravy, roasted red peppers, tomato and mozzarella salad, coleslaw, macaroni and cheese, and ...

Is Philadelphia cream cheese high in carbs? ›

Kraft Philadelphia Original Cream Cheese (1 ounce) contains 0.5g total carbs, 0.5g net carbs, 10g fat, 2g protein, and 100 calories.

Does Philly cream cheese have carbs? ›

Kraft Philadelphia Original Cream Cheese 226g Pack (1 ounce) contains 1g total carbs, 1g net carbs, 10g fat, 2g protein, and 100 calories.

What can I use instead of cream cheese? ›

Cream Cheese Substitutes:
  • Sour Cream. Sour cream replicates cream cheese's taste but isn't quite as caloric, making it a good choice for a lower-calorie substitute. ...
  • Greek Yogurt. ...
  • Neufchâtel. ...
  • Mascarpone. ...
  • Silken Tofu. ...
  • Cottage Cheese. ...
  • Hummus. ...
  • Quark.
Oct 18, 2023

How many carbs are in Philadelphia light cream cheese? ›

Nutritional info
Typical valuesPer serving 100g%
Energy336 kJ / 80 kcal4.0%
Protein11.0g22.0%
Carbohydrate5.9g2.3%
Fat2.5g3.6%
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