Paleo Crockpot Chili Recipe | Paleo Newbie (2024)

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Hearty and soul-warming paleo chili, loaded with extra veggies and familiar flavors. And here’s the best part…your slow-cooker does most of the work for you on autopilot! (I added a quick demo video below the recipe if you need a little overview).

Paleo Crockpot Chili Recipe | Paleo Newbie (1)[Updated Post – August 2015] Since I first posted this simple little paleo slow-cooker recipe in 2013, I’ve been truly humbled by the many wonderful comments and emails I’ve received from paleo peeps.

You all are the best, and I just wanted to shout out a big“thank you!” to everyone.Your kind words make my crazy obsession with whipping upthebest paleo recipesI possibly canfor you here in my hot little Arizona kitchen allworthwhile. And, so much fun!

Now, back to the chili…

I createdthis recipe when I was still pretty much apaleo newb myself.

I wascraving a steaming bowl of hearty beef chili at the time…but now thatbeans and cheese were off the menu, Ihad to get really creative for thepaleo version.

That’s why all the veggies in this recipe. They really do help make up for the traditional stuffthat got the big paleo heave-ho. Nothing better than healthy, slow-cookedveggiesto make ithearty and satisfying.

Now before you start to think this recipe must be avegetarian’s dream, let me set the record straight:there’s some serious meat in this chili! A good 2 pounds is going in the pot (ground beef or turkey–your choice) nicely browned with sautéed garlic and onions.

And what reallyearns this paleo dish the right to be called a chiliis this: the special combination of herbs and spices. Therearea lot. But all are very common ingredients youprobably have inyour spice rack right now.

Now, let’s talk about your taste buds for a second. In particular, your palate’s sensitivity to spicy ingredients…as in jalapeños and cayenne.

Paleo Crockpot Chili Recipe | Paleo Newbie (3)

Here’s why I bring this up…I’ve been told this chili needs: 1) more heat, 2) less heat, or,3)it’s just about right. Take your pick…opinions differ because taste buds do too,

Not a problem. Here’s how to easily adjust this paleo chili to suit your own personal taste…

If you know you don’t like moderately spicy food, I suggest you omit the cayenne and jalapeño and consider backing off on the chili powder a little too – go with 2 tablespoons instead of 3.

On the other hand, ifyouwere born with an asbestos tongue, then by all meanscrank up the heat – add yet another spicy pepper of your choice and/or sprinkle in extra cayenne.

Follow these basic guidelinesand you’ll getyourfirst batch pretty close to perfect. Then the next time you make it, you’ll nail it for sure.

And if you want to see a quick preview of all the steps, watch the 60-second video below the recipe.

Alright, enough chit-chat. You’re ready to make some awesome paleo chili!

Here’s the easy paleo recipe…get to it! :)

Paleo Crockpot Chili Recipe | Paleo Newbie (4)

Hearty Paleo Crockpot/Slow-Cooker Chili Recipe

by Trina

Bold and beefy with lots of fresh veggies…and best of all, it's 100% paleo and even Whole30 compliant. Full of flavor and warmth to chase away those cold winter days.

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Course Entree

Cuisine American

Servings 10 Servings

Ingredients

  • 2 lbs. ground beef or turkey
  • 1 onion diced
  • 3 cloves garlic minced
  • 2 bell peppers (a red and green one recommended) both diced
  • 1 cup carrots finely diced
  • 1 cup celery diced
  • 1 jalapeno minced
  • 1 28-ounce can of crushed or stewed tomatoes
  • 1 14-ounce can of diced tomatoes
  • 1 15-ounce can of tomato sauce

Spices

  • 3 Tbsp. chili powder
  • 1 Tbsp. oregano
  • 1 Tbsp. basil
  • 2 tsp. cumin
  • 1 tsp. salt
  • 1 tsp. pepper
  • 1 tsp. onion powder
  • 1/2 tsp. cayenne

Garnish (optional but highly recommended!)

  • 4 strips of cooked bacon crumbled
  • 1-2 avocados diced

Instructions

  • Sauté onions and garlic together in a large saucepan over medium heat

  • Add in ground beef (or turkey) to the saucepan and cook just until browned. Drain excess fat

  • Transfer the cooked onions, garlic and meat to your crockpot/slow-cooker

  • Add all the above vegetables and spices (except garnish ingredients) to the crockpot

  • Give the pot a good stir

  • Set crockpot to LOW, cover, and slow cook for about 6 hours

  • Spoon into individual bowls. Garnish with crumbled bacon and avocado slices

  • Serve hot and enjoy!

Notes

Adjust jalepeño, cayenne, and chili powder to suit your own personal taste. As written, the recipe is moderately spicy in my opinion. You might want to glance through this post’s comment section for more helpful advice from other paleo cooks. :)

Keyword chili, paleo, gluten-free, meat, vegetables

Related

Paleo Crockpot Chili Recipe | Paleo Newbie (2024)

FAQs

How long can you leave chili in a crockpot on low? ›

It is almost impossible to overcook a chili as long as you don't burn it. 6–8 hours. If it is ground beef and beans, 6 hours is good. If it is regular meat then 8 will be more tender.

Can you make chili without cooking meat first? ›

Can you put raw beef in crockpot for chili? Technically, yes. According to the USDA, there is no food safety risk to cooking beef entirely in the slow cooker, so long as it has been thawed. However, cooking the meat in a skillet before putting it in the slow cooker helps develop flavor and cooks off some of the fat.

Is Chilli better in crockpot or stove? ›

Chili is perhaps the ideal slow-cooker dish because its flavor improves with a long, slow simmer. This makes a big batch, perfect for a cold-weather get-together, but if you're making it for a smaller group, the leftovers freeze well.

How do you thicken crockpot chili? ›

Mix in a scoop of cornstarch, all-purpose flour, or oats.

Rather than adding it directly to the chili (which can create clumps) make a slurry. In a small bowl, mix 1 tablespoon of cornstarch with 1 tablespoon of water, then stir this into the pot of chili. For 1 tablespoon of flour, use 2 tablespoons of water.

Is it OK to leave crockpot on low overnight? ›

Is it safe to leave a slow cooker on for 12 hours? Yes, you can use your slow cooker for longer than eight hours, as long as you keep an eye on it. Many slow cookers do have an automatic shutoff after 24 hours.

Can you put raw ground beef in a slow cooker? ›

Absolutely, which is why you should always adjust times and amounts as needed. Smaller amounts of slow cooker hamburger only need a few hours before they are done.

What not to put in chili? ›

Beans and non-vegetable fillers such as rice and pasta are not allowed." If that sounds a bit uptight, the ICS's Homestyle Chili competition defines chili as: "any kind of meat, or combination of meats, and/or vegetables cooked with beans, chili peppers, various spices, and other ingredients.

What is the secret to perfect chili? ›

Cook it long enough

Chili recipes need time for flavors to meld and come together, and collagen-rich meat (like chuck roast or ground beef) needs 90 minutes to two hours to fully break down and become tender. If you don't have time for a long simmer, try using a slow cooker or making it the day before.

Do you have to brown beef before putting in crockpot for chili? ›

Do you have to brown the meat for slow cooker chili? Technically, no. The beef, bell pepper, onion, and garlic will all cook in the slow cooker, but browning the meat and sautéing the vegetables in a skillet before adding it to the slow cooker brings much more flavor to the chili. You'll be glad you did—promise!

Can I leave chili in crockpot on low overnight? ›

'” So here's the verdict when it comes to chili food safety: You can leave it in the slow cooker for hours after it's done cooking if the cooker is set to the “low” or “keep warm” setting.

Why does my crockpot chili taste bland? ›

Why does my crockpot chili taste bland? If your crockpot chili tastes bland, it just needs salt or heat to enhance all of the flavors – it has plenty of seasonings already! Add salt ¼ teaspoon at time, tasting after each addition. Add heat with chipotle chili pepper, cayenne or hot sauce to taste.

Is it safe to leave chili in a crockpot on warm overnight? ›

Most appliances will automatically shut off after 20 or so hours on this setting, but you shouldn't leave food in a slow cooker for an extended length of time. The general rule of thumb is that 2-4 hours is the maximum length of time you can leave food in a slow cooker on warm.

How do you thicken paleo chili? ›

Stir cooked beef into simmering veggies. In a small bowl, create a slurry of tapioca flour and water. Pour this into simmering Chili, stirring until it thickens.

What liquid to add to chili? ›

Chili cooks low and slow, so you need enough liquid to tenderize the meat and keep everything from drying out. That liquid should also add flavor to the chili, so use chicken, beef, or vegetable stock, or beer.

Should chili be thick or soupy? ›

Chili should be thick and hearty enough to be a meal on its own, but sometimes there's just a bit more liquid than you want in the pot. While you can simply keep simmering the chili, that method risks overcooking softer ingredients like the beans, losing all your nice texture to mushy monotony.

Can I leave my crockpot on low for 12 hours? ›

People do this all the time, but many aren't truly confident that it's 100 percent safe — I, for one, am one of those people. So I did a little digging to get the hard facts. The truth is, yes, leaving the slow cooker on and going about your day is safe, as long as you are using the appliance properly.

Can I leave chili in a slow cooker overnight on warm? ›

While it's perfectly ok to use your crock pot in this way, try to avoid leaving food on the warming setting for more than four hours. According to the USDA, food kept at between 40 and 140 degrees is more at risk of forming bacteria.

How long can chili sit in a crockpot? ›

This chili will be done at 4 hours because you are essentially warming up already cooked ingredients; however, it can be left on the slow cooker for up to 8 hours. We typically leave it on 8 hours since that's generally how long we would be gone during the day when preparing this recipe.

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