Roasted Sweet Potatoes Recipe with Chinese Five-Spice Powder (2024)

FAQs

How do you use Chinese 5 spice powder? ›

One of its best uses is as a spice rub or marinade for fatty meats like pork, duck, or goose. Chinese Five Spice is integral to any traditional Peking duck recipe. But it can work surprisingly well with lamb, beef, and meatballs too.

In the culinary arts, five spice (also known as Chinese five spice) is a blend of ground spices used in Chinese and Vietnamese cooking.

Chinese Five Spice Seasoning was developed to include all five tastes sweet, sour, bitter, salty and hot or pungent/spicy. In this vegetable stir fry, all five flavors are present in each crunchy and veggie-packed bite. Serve stir fry over hot rice and add grilled chicken, seafood or beef for a meat version.

Don't overcrowd the baking sheet!

This is an important one! If the baking sheet it too crowded, the sweet potatoes will not crisp. You should provide optimal space for air to flow through, and the sweet potatoes shouldn't be touching.

The warm, spicy-sweet flavor of allspice is very similar to that of five-spice powder, a blend of cinnamon, star anise, fennel, cloves, and ginger or pepper. Use equal parts of five-spice powder in place of the ground allspice called for in a recipe—it's great for both savory and sweet applications.

I use both garam masala and Chinese five-spice powder and they both are different, used for vastly different cuisines. The basic recipe for five powder includes cinnamon, cloves, fennel, star anise and Szechuan peppercorns ( you can call it the Chinese version of garam masala, but it is still very different).

Reduce blood pressure

The Chinese 5 spice ingredients are commonly excellent to regulate blood pressure level. Especially the fennel seed and cinnamon which is able to prevent blood clotting and improve blood circulation within the blood vessel. The proper circulation will keep the blood pressure in check.

You can swap Chinese five spice with a mix of ground cinnamon and ground star anise. This will give you the spiciness and warmth of cinnamon and the licorice taste of star anise.

Known as Wu Xiang Fen (五香粉) in Chinese, five spice powder is a type of ground spice blend commonly used in Chinese cuisine.

This tasty blend of 5 delicious spices has no added salt or sugar, making it the perfect fakeaway ingredient… Fennel Seed, cassia, black pepper, star anise and cloves give this blend a warming aromatic flavour that'll bring authentic Asian flavours to any dish.

What is the Chinese favorite vegetable? ›

Bok Choy. China's most popular vegetable, bok choy, has a light, sweet flavor and crisp texture. It is a type of cabbage but instead of a tightly packed head the leaves are in a cluster, giving the vegetable a shape similar to celery.

Popular in Chinese cooking it covers the 5 flavours of sweet, sour, bitter, pungent and salty.

One of the phenols, called chlorogenic acid, is the culprit that makes sweet potatoes, and sometimes, regular potatoes darken when they're cooked. The chlorogenic acid combines with iron ions in the potato and oxygen absorbed from the atmosphere and cooking water, creating the dark pigment.

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Typically when you roast sweet potatoes, they end up mushy, not crispy. That's because the high sugar content and moisture in the potato creates a softer result. In this case, they get their crispiness not by deep frying, but by sprinkling a secret ingredient over and baking them!

Five-spice powder adds a spicy kick to dry rubs or marinades for meat, fish, or poultry. It goes particularly well with pork or you can rub it onto chicken before you roast it. It will also add a Chinese twist to vegetables and even to a fruit salad.

You can use it as a spice rub for grilled, roasted, or baked meats or vegetables, or add it to a sauce that can be poured over or stir-fried with anything. You can incorporate it into breading or mix it with a liquid to create a marinade.

The Chinese 5 spice with cinnamon, star anise, fennel, is rich with antioxidants and able to act as immunity booster as the spice contains anti-inflammation, anti-fungal, and anti-infection property. We know the powerful ability of cloves essential oil for dental care.

Most people know what it is, but if you ask them the ingredients, you'll be greeted with many blank stares, or incomplete answers. The reason is simple, there is no fixed recipe. In a way, Five Spice is a lot like what Curry Powder is for Indians.