Stir-Fried Sweet Potatoes Recipe (2024)

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Cooking Notes

Thomas

I added some tofu and it made this into a great and filling main dish.

Angela

Served this alongside pan-fried black cod for dinner last night (very good), and mixed it with a farro-mushroom-kale salad for lunch today. I can think of dozens of salad applications...

Sue

Used a mix of canola and sesame oil to stir fry this; added a can of black beans, and squeezed in the juice of half a lime and served it as salad. Was very good.

SamD

Halved the recipe to serve two. Used mini food processor to chop the garlic, ginger, jalapeño, and scallions. Used large holes on a box grater for the sweet potatoes. Quick, easy, and delicious. Will definitely make again and again.

Caton

This is great! I used purple Japanese yams and a few Tbsps of sambal oelek in lieu of the chili pepper. Served with lime wedges, as it really wants a bright acid note. Will be returning to this one again soon!

Kendra

I'm waiting for Cuisinart to replace my recalled blade, so hand cut the green onions, garlic, and ginger. I cut the potatoes in 1/2-inch dice and used red pepper flakes for heat. Really tasty, especially the browned bits on the potatoes.

Camila

Put a couple fried eggs on top with sriracha ketchup. Yum!!

C. G.

This was very good.. I usually am very careful about making a recipe the first time exactly as written, but I made this on the spur of the moment and used some red onion and chili-garlic paste instead of scallions and a pepper. It was great! and I will try it as written next time. Highly recommended!

Meghan

This recipe truly benefits from a large skillet. I used my cast iron skillet but next time will use a non-stick simply because it is bigger and will help the potato get crispy instead of soggy. Even with the wetter potato this was a delicious side.

Libby

This is delicious, easy and healthy! Probably going to be a new staple in my household. Thanks!

mheissner

Delicious. I was in a rush and neglected to separate the blitzing of the first four ingredients. Things turned out just fine. More than fine actually. This recipe is a keeper.

Klkruger

Made a couple minor changes: no scallions so used snipped garden chives. Mixed w/the garlic, ginger & ripe jalapeño & sautéed all together upfront (for 30 secs) before adding the potato. I was serving as a side where the soy wouldn't work (sautéed pork tenderloin medallions w/apples & mustard sauce) so I simply added a squeeze of lemon before plating. I cooked this in a large cast iron pan till done then held uncovered in a 200 oven while I made the main dish. Worked. Great!

Amy

Added some fried sriracha-marinated tofu to give it some protein and eat as a main vegan dish. I'm also thinking of adding quinoa next time as well to make it a bit more hearty.

Marilyn

Very good recipe. I added a splash of lime juice just before serving.

Pat

Cut potatoes in small dice and did not use the soy sauce. Really great as a side with salmon.

Watch The Cooking Time

10 minutes isn't enough for the sweet potato. Mine were still raw on the inside at that point

dawn

Black beans or fried egg,Add lime juice at end

JAnne

Added a splash of water to keep from sticking in cast-iron. Used shredded red cabbage at last minute of frying for crunch, subbed chili flakes, and garnished with chopped almond as suggested. Would add more ginger next time. Simple, healthy side-dish to go with dumplings. Will make again.

Julie

I love sweet potatoes more than my family so I have tried many ways to get them hooked. This was one of their favorites. I didn't use the fresh hot chili as we don't like too much spice. Also, it was a little dry while sautéing, so I added a little chicken stock (could also use water). We all really liked it!

Mel

It is a lot more forgiving to cut potatoes into 3/4 inch dice.roast at 475 for 20-25 minutes. Technique comes from a great vegetable cookbook-Fast ,Fresh and Green. Which is great bargain since it is quite old,Mel

Andrew

This was fine but nothing special. We added tofu but it didn't go that well with the dish. Should have followed recipe exactly!

johanna

Kinda of mushy. Good, but I like my smile cayenne sweet potatoes better

ESylvester

This was deeeeelicious. Thank you to the person who suggested a fried egg. Served it over rice, with a fried egg, and some sriracha mayo. So good!!

meme

Use the whole bunch of scallions and add directly to the dish. Cooking time is somewhat shorter. Plenty of good quality soy sauce.

BCLE

I thought this was good but the ginger was very strong. I would use less ginger next time.

Martha

on the dry side so add some liquid s.a. sriracha or chili garlic sauce for fluid

add protein

Added a fried egg and chili oil on top *chef kiss*

add protein

Added a fried egg and chili oil on top *chef kiss*

Anne

Made this exactly as written many times and it is so good. I'm not the biggest fan of sweet potatoes but I want to enjoy their health benefits so this was a great way to do so and still have a delicious side dish. Usually serve alongside fish.

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Stir-Fried Sweet Potatoes Recipe (2024)

FAQs

Why do you need to soak sweet potatoes before cooking? ›

TIPS & TRICKS to Make this Recipe: The main secrets to achieving that incredible crispy texture, is to soak the cut sweet potatoes in cold water for at least 30 minutes. This helps remove the starch from the sweet potatoes so they´re not limp & soggy.

Do you need to peel sweet potatoes before cooking? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

What happens if you don't soak potatoes? ›

The main reasons to cut the potatoes and pre-soak in water are: To allow the excess starches and sugars to be removed from the outer surface of the fry strips AND to keep the potatoes from browning prematurely from exposure to air. Covering in water helps the potato from turning a dark color.

How long to soak sweet potatoes in water before cooking? ›

Give them a cold water bath: Once your fries are chopped, toss them into a large bowl. Then cover the fries completely with cold water and let them soak for at least 30 minutes (or up to overnight). This will help to rinse off the excess starch and help the potatoes crisp up beautifully in the oven.

How can I enhance the taste of sweet potatoes? ›

  1. Cinnamon: It enhances the natural sweetness of sweet potatoes.
  2. Nutmeg: Adds a slight earthy, nutty flavor that complements sweet potatoes well.
  3. Maple Syrup: Its warm, sugary flavor pairs perfectly with mashed sweet potatoes.
  4. Brown Sugar: Enhances sweetness and creates a caramel-like flavor.
Nov 27, 2023

Is it better to boil or bake sweet potatoes? ›

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

Should you soak sweet potatoes before air frying? ›

Before the air fryer became popular I was all about baked sweet potato fries. I still love them, but I have to admit that using the air fryer to make them is faster and they actually get crispier too. Spoiler alert: there's no need to soak your potatoes in water ahead of time!

When should you not eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Are yams and sweet potatoes the same thing? ›

No, yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is often compared to tree bark, and their flesh is dry and starchy like a regular potato. Sweet potatoes have smooth reddish skin, softer flesh (when cooked), and a sweet flavor.

Why is my sweet potato still hard after baking? ›

The reason they are hard in the middle is cook them longer or on a higher temperature. Soaking will not help soften your sweet potato unless you are putting the potato and water in a pot on the stove and cooking it. If your sweet potato is still hard it's not cooked enough.

Why are my fried potatoes sweet? ›

When potatoes are stored too long, in a too-cold environment (below 41°F) the starches within convert to sugar. This not only makes for an overly-sweet potato but also alters the cooking chemistry – resulting in uneven cooking performance and discoloration.

Do sweet potatoes fry the same as regular potatoes? ›

If anything the sweet potatoes might cook a little quicker. If you're worried about it, you can always cut your sweet potatoes a little thicker than your regular potatoes so that they have about the same consistency when you're done.

Can dogs eat sweet potatoes? ›

Good news: vets give the OK when it comes to dogs and sweet potatoes! In fact, sweet potatoes are considered a healthy treat for dogs and offer lots of nutritional value for your pooch. Just be careful how you go about introducing this fiber-rich starchy root to your pooch.

Why is boiling not good for sweet potatoes? ›

Bake, don't boil

Baking sweet potatoes caramelizes their natural sugars, especially when done whole. It intensifies their flavor and creates a richer taste compared to boiling, which can result in a watered-down, bland flavor.

Is it OK to soak sweet potatoes in water overnight? ›

Types of Potatoes to Soak

"Sweet potatoes can also be peeled and stored in water for up to 24 hours."

Should you let sweet potatoes sit in water? ›

When chopping sweet potatoes in advance, make sure to store them in cold water in the refrigerator. That said, if you're cooking sweet potatoes in advance, don't worry about the water. Cooked sweet potatoes do just fine when stored in an airtight container.

Should you soak sweet potatoes after cutting? ›

After cutting sweet potatoes, the easiest way to prevent browning is to submerge them in water. You can store them in water in the fridge for 3-4 days in advance.

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