Published: · Modified: by Allison · 11 Comments
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Taco Soup Recipe – All the flavors of a taco in an easy one-pot meal. Beef, corn, black beans, green chiles, and taco seasoning make up this flavorful soup. Garnish with your favorite taco toppings – cheese, sour cream, avocado, or tortilla chips.
Who loves tacos? Me, me, me! Maybe it’s the California girl in me, but I will eat just about anything that Ican throw avocado, sour cream, and cheese on. Tacos are one of my favorite things to make. They are fun, easy, and they can be made so many different ways.
This soup takes all the flavors of a taco and throws them together into a one-pot meal. The best part of a taco (for me) are the toppings, so we’re going to pile our soup with sour cream, cheese, avocado, and green onion. And of course… tortilla chips!Crush up tortilla chips and stir them into your soup, or serve a big bowl of tortilla chips on the side. My husband loves to eat this soup with chips as his utensil. It’s not a bad idea.Give it a try!
The base of this soup is actually quite healthy. If you’re watching what you’re eating, or looking for a lighteroption, the soup itself is full of protein and fiber and loaded with flavor.
This is a fantastic one-pot meal for any night of the week! It’s family friendly and easily adaptable to make however you like it. It’s great for game day too! I say any food that can be eaten off of a chip in front of the TV is perfect for game day.
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Recipe
Taco Soup
All the flavors of a taco in an easy one-pot meal. Beef, corn, black beans, green chiles, and taco seasoning make up this flavorful soup. Garnish with your favorite taco toppings - cheese, sour cream, avocado, or tortilla chips.
5 from 4 votes
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Course: Main dish
Cuisine: American
Prep Time: 15 minutes minutes
Cook Time: 35 minutes minutes
Total Time: 50 minutes minutes
Servings: 6
Calories: 404kcal
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 pound ground beef, I used lean ground beef
- 1 small yellow onion, chopped
- 1 carrot, chopped
- 4 tablespoons taco seasoning
- 28 oz can crushed tomatoes, I used fire roasted
- 4 oz can diced green chiles
- 2 cups beef broth
- 1 ½ cups frozen corn, I used fire roasted
- 15 oz can black beans, drained
- salt
Toppings:
- Tortilla chips
- Sour cream
- Cheese
- Avocado
- Green onion
Instructions
In a large soup pot, sauté ground beef in two tablespoons olive oil until brown. Drain, if necessary, then add onion and carrots and saute for an additional 5 minutes, until the vegetables are beginning to soften. Add taco seasoning, crushed tomatoes, green chiles, beef broth, corn, and beans. Simmer for about 20 minutes, partially covered, stirring occasionally. Add a splash of water, if desired, to thin it out. Add salt to taste. Serve with suggested toppings.
Nutrition
Calories: 404kcal | Carbohydrates: 35g | Protein: 22g | Fat: 20g | Saturated Fat: 6g | Cholesterol: 53mg | Sodium: 1014mg | Potassium: 1055mg | Fiber: 9g | Sugar: 7g | Vitamin A: 2165IU | Vitamin C: 26.2mg | Calcium: 103mg | Iron: 5.4mg
Nutritional Information is an estimate based on third-party calculations and may vary based on products used and serving sizes.
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Comments
Marye
This soup looks absolutely perfect for these chilly days!
Reply
Michelle | A Dish of Daily Life
That is my kind of soup! Perfect for a chilly day…it’s going on the menu soon! 🙂
Reply
Julie
That looks so good! I’d love to dive into a bowl right now! It’s raining here 🙁
Thanks for sharing
JulieRoxana
So packed with flavor. Love the idea of a taco soup.Reply
Kaitie
I LOVE taco soup! Wheat a delicious way to enjoy a hot bowl of deliciousness in the middle of a cool winter. This looks perfect for my next busy weeknight meal.
Reply
Ashley
Mexican food meets comfort food – I’d love some of that right now. In my sweats and wrapped in a blanket it’s so cold!
Reply
Emily
YUM! This soup is perfect for March weather. My family would love this!Reply
Judy Wachowiak
I only had a large can of stewed tomatoes so I chopped them. Added salsa. Also added a couple table spoons of dry ranch dressing mix. Served with sour cream sharp cheddar cheese and tortilla strips. Oh my. This was delicious!!Reply
Celebrating Sweets
Hi, Judy. I’m happy to hear that you enjoyed it. Thanks for taking the time to comment. Take care!
Reply
FELICIA GULLY
CAN I LEAVE THE TOMATOS OUT OR SUBSTITUTE FOR SOMETHING ELSE?
Reply
Celebrating Sweets
You need a tomato product of some sort: tomato sauce, puree, or even salsa could work. You can definitely reduce the tomato product (maybe by half?) and add extra broth or water. Enjoy!
Reply
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Hi, I'm Allison! I'm a busy wife and mom with a passion for cooking and baking. This is where you'll find my favorite homemade recipes, designed to help you make every day delicious! Read more....
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