The BEST Vegan Mac and Cheese Recipe (WFPB, Oil Free, Low Fat) - Simply Plant Based Kitchen (2024)

297 Shares

The BEST Vegan Mac and Cheese Recipe (WFPB, Oil Free, Low Fat) - Simply Plant Based Kitchen (1)

Macaroni and Cheese….the classic American favorite. Ever since going whole food plant based, vegan mac and cheese is one recipe that I’ve spent years trying to make so that it tastes good, but is also healthy, low sodium, and low fat. Yeah, you an load it up with lots of nuts for the sauce, but then for those of us trying to lose or maintain weight loss, that’s a no-go. It’s been a major work in progress, but I finally cracked a recipe that I LOVE!

How to Make Whole Food Plant Based Oil Free & Low Fat Mac & Cheese

The BEST Vegan Mac and Cheese Recipe (WFPB, Oil Free, Low Fat) - Simply Plant Based Kitchen (2)

This Vegan Mac and Cheese recipe is delicious AND nutrient dense! And even oil free & low fat. I only use a small amount of cashews in the sauce for creaminess and flavor, but vegetables make up the rest of the sauce so it’s LOADED with vitamins, minerals, antioxidants, and phytonutrients!

Not only is this whole food plant based mac n cheese tasty and guilt-free, it’s actually GOOD for you!

I’ve seen lots of macaroni cheese sauce recipes out there that use potatoes as the sauce base and that’s fine, but I never really loved the texture or taste personally.

But after creating my Vegan Fettuccini Alfredo pasta and using cauliflower as the main sauce ingredient, I knew I was on to something and decided to give it a try making a healthy, low fat, oil free, vegan mac n cheese.

The results????

The BEST Oil Free Vegan Mac and Cheese

The BEST Vegan Mac and Cheese Recipe (WFPB, Oil Free, Low Fat) - Simply Plant Based Kitchen (3)

AMAZING! This is the BEST Vegan Mac and Cheese and I think you’ll agree. This is a great way to sneak cruciferous vegetables like cauliflower into your or your family’s diet. You don’t taste the cauliflower so it makes a great addition to sauces.

Plus, it’s SUPER simple and fast to make with normal ingredients you can find at any grocery store. Even Wal-Mart.

And actually I like to by the Great Value brand bags of frozen steamable cauliflower because it’s the perfect amount (4 cups) and I throw it in the microwave to steam. You can cook your cauliflower & carrots all together or separately. Steam or boil. Doesn’t matter.

How to Make Creamy WFPB Mac & Cheese Sauce

The BEST Vegan Mac and Cheese Recipe (WFPB, Oil Free, Low Fat) - Simply Plant Based Kitchen (4)

This post may contain affiliate links for your convenience. If you click on a link and make a purchase, I may receive a small commission at no additional cost to you. I only recommend products I love and it helps keep this website running!

I have a Vitamix high powered blender which I LOVE because it gets sauces super creamy. But if you don’t have a high powered blender, you can still make this recipes, but be sure to soak your cashews in warm water for at least 20 minutes to soften them.

What Kind of Pasta to Buy for Whole Food Plant Based Mac and Cheese?

Make sure to look for whole wheat elbow noodles or shells so that you get all the fiber and nutrients that’s important for gut health & immunity. White pasta is refined because it’s has had most all the fiber and nutrients removed…booo.

Barilla is a good brand that make whole wheat elbow noodles, but I’ve also found that Wal-Mart has a Great Value brand of whole wheat elbow noodles. Shells are a great shape as well.

Going gluten-free? No problem! With all the bean & lentil pastas on the market you can still have pasta and stay gluten free! Banza is a great brand that has elbow noodles made from chickpeas so they are gluten free, high protein, and high fiber!

I think you’ll love this easy whole food plant based mac and cheese recipe that’s ready in LESS than 30 minutes!

Try this recipe and let me know in the comments below what you think!

The BEST Vegan Mac and Cheese Recipe (WFPB, Oil Free, Low Fat) - Simply Plant Based Kitchen (5)

More great whole food plant based oil free recipes you might like:

  • The BEST Creamy Vegan Fettuccini Alfredo
  • Instant Pot Vegan Mexican Rice
  • Instant Pot No-Soak Vegan Charro Beans
  • Easy Vegan Broccoli Cheese Casserole
  • Vegan Teriyaki Cauliflower Wings
  • Healthy Vegan Chef Boyardee Pasta
  • Vegan Baked Eggplant Parmesan

The BEST Vegan Mac and Cheese Recipe (WFPB, Oil Free, Low Fat) - Simply Plant Based Kitchen (6)

Print Recipe

The BEST Vegan Mac N Cheese (WFPB, Oil Free, Low Fat)

This simple & delicious mac & cheese is so good you'll be shocked it's loaded with veggies! It's vegan, whole food plant based, oil free and low fat, but oh so full of flavor!

Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Servings: 8 servings

Calories: 271kcal

Author: Kim Murphy

Ingredients

Instructions

  • Bring a large pot of water to boiling and add the elbow macaroni. Cook until tender, about 12-15 minutes.

  • While the pasta is cooking, place the cauliflower & carrots in a microwavable dish and add 2 tablespoons of water. Cover and microwave for 5-7 minutes or until tender. You can also boil the vegetables until tender instead of steaming. Drain the excess water.

  • In a high powered blender, add the cooked cauliflower, carrots, and all the rest of the ingredients. Blend until smooth & creamy. ***If you don't have a high powered blender you will want to soak your cashews in warm water for 20 min to soften them before blending.

  • Drain the pasta in a colander and then return to the pot. Add the cheese sauce and mix until well combined. Serve immediately!

  • Store in an airtight container in the fridge for a week.

Notes

For nut free, you can use 1/2 cup chopped peeled potato and steam or boil along with the cauliflower & carrots.

For gluten free, look for bean or lentil elbows or shells.

Nutrition

Serving: 1serving | Calories: 271kcal | Carbohydrates: 51g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 257mg | Potassium: 406mg | Fiber: 6g | Sugar: 2g | Vitamin A: 1464IU | Vitamin C: 32mg | Calcium: 45mg | Iron: 3mg

New to a Plant Based Diet? Grab my Plant Based Diet Beginner’s Guide for FREE! Just fill out the form below to have it zoomed to your email, plus my weekly newsletter chocked full of new recipes & plant based eating tips.

297 Shares

The BEST Vegan Mac and Cheese Recipe (WFPB, Oil Free, Low Fat) - Simply Plant Based Kitchen (2024)

FAQs

What kind of milk is best for mac and cheese? ›

Milk: Keeps our cheese sauce super creamy. I use whole milk or reduced-fat milk. Mustard and spices: A combination of Dijon mustard, nutmeg, cayenne pepper, black pepper, and salt makes this macaroni and cheese extra delicious. Cheese: I use white cheddar and parmesan or pecorino cheese.

What is plant based mac and cheese made of? ›

The BEST vegan mac and cheese recipe! Sweet potatoes, potatoes, and cashews blend into a luscious, creamy sauce with a crave-worthy cheesy flavor.

Can I use oat milk instead of milk in mac and cheese? ›

Oat milk is plant-based milk made from oats, and it has a very mild, slightly sweet flavor. However, it can be used as a substitute for cow's milk in mac and cheese. It has a creamy texture, so it can work perfectly in a creamy cheese sauce. Use it as a 1:1 ratio when substituting it for regular milk.

Can I use heavy cream instead of milk in mac and cheese? ›

To make mac and cheese without milk, the best choice is to find something that has a similar texture and a milk flavor. Things like heavy cream, almond milk, oat milk, yogurt, cream cheese, and even pasta water all work very well in boxed mac and cheese.

Why is evaporated milk better for mac and cheese? ›

Evaporated milk is a highly concentrated source of milk protein micelles—bundles of proteins that can act as powerful emulsifying agents—which help to keep the sauce creamy and smooth.

How to make Gordon Ramsay's mac and cheese? ›

Preparation
  1. In a large pot over medium heat, combine the pasta and milk. ...
  2. Once the pasta is cooked, remove the pan from the heat and add the butter, cheddar cheese, salt, and pepper. ...
  3. Divide between serving bowls and top with the bread crumbs.
  4. Enjoy!
  5. All your favorite recipes, stored in one place.
May 4, 2023

Is vegan cheese same as plant-based? ›

Vegan cheese, which is alternately referred to as dairy-free cheese or plant-based cheese, is a product that mimics some of the properties of cheese. These include its texture, its flavor, and to some extent its melting ability, even though vegan cheese is made without using any animal-based ingredients whatsoever.

Is vegan cheese the same as plant-based cheese? ›

Vegan cheese is a category of non-dairy, plant-based cheese analogues. Vegan cheeses range from soft fresh cheeses to aged and cultured hard grateable cheeses like plant-based Parmesan. The defining characteristic of vegan cheese is the exclusion of all animal products.

What is a substitute for butter and milk in mac and cheese? ›

While I was cooking the pasta, I noticed a tip listed on the very bottom of the box: If you want a creamier mac and cheese, try replacing the butter and milk with a few spoonfuls of Greek yogurt.

Is milk or evaporated milk better for mac and cheese? ›

Note 1: Milk: The evaporated milk lends a really nice flavor and creaminess, it's the "secret" to this mac and cheese! It also thickens faster since it's not straight from the fridge and cold. If you'd prefer to not use evaporated milk, whole milk or 2% works (whole is best).

What is a healthy substitute for heavy cream in mac and cheese? ›

Whisk together ⅔ cup oat milk and 5 tablespoons vegan butter until blended and use it for vegan or dairy-free cooking. Another non-dairy option for replacing heavy cream is full-fat coconut milk—specifically the cream that rises to the top of the can.

How do you thicken mac and cheese without cream? ›

4 Methods for Thickening Mac and Cheese
  1. Reduce the liquid. Simmer the cheese sauce on the stovetop on low heat. ...
  2. Add more cheese. You can thicken mac and cheese by simply adding more grated cheese to the cheese sauce. ...
  3. Use cornstarch or all-purpose flour. ...
  4. Mix in an egg yolk.
Jan 24, 2022

What does adding more milk to mac and cheese do? ›

Milk helps amplify the cheese flavor and gives it a rich texture. The water keeps it light, and reduces some calories. I boil the macaroni in water , drain it, and combine it with a cheese sauce made with flour, milk and butter.

Is heavy whipping cream or evaporated milk better for mac and cheese? ›

It is better to use heavy cream for Mac and Cheese instead of milk, or better yet, use evaporated milk which has the thickness of heavy cream without all of the fat! Furthermore, it is more stable than heavy cream so your Macaroni and Cheese is less likely to curdle or separate.

Is heavy cream or whole milk better for mac and cheese? ›

Use heavy cream but don't add the butter. Heavy cream has fat so use it instead of noth the milk and butter. If you are talking about homemade mac and cheese using heavy cream will make it very rich. You can use heavy cream instead of milk, but I would use a touch of water.

Is condensed and evaporated milk the same thing for mac and cheese? ›

Just make sure you're working with evaporated milk and not condensed milk. While both of these canned, shelf-stable milks are made by the same process, condensed milk — also called sweetened condensed milk — has added sugar, which has absolutely no place in a pot of mac and cheese.

Do you use half-and-half or whole milk for mac and cheese? ›

It's very simple to swap out half-and-half for milk in your mac and cheese recipes; you can use the same amount of half-and-half as you would milk. Since half-and-half still has some regular milk in it, it will act like milk while cooking so you won't have to worry about the ingredient swap impacting your dish.

Top Articles
Latest Posts
Article information

Author: Errol Quitzon

Last Updated:

Views: 6029

Rating: 4.9 / 5 (79 voted)

Reviews: 94% of readers found this page helpful

Author information

Name: Errol Quitzon

Birthday: 1993-04-02

Address: 70604 Haley Lane, Port Weldonside, TN 99233-0942

Phone: +9665282866296

Job: Product Retail Agent

Hobby: Computer programming, Horseback riding, Hooping, Dance, Ice skating, Backpacking, Rafting

Introduction: My name is Errol Quitzon, I am a fair, cute, fancy, clean, attractive, sparkling, kind person who loves writing and wants to share my knowledge and understanding with you.