Vegan Sausage Ragu Pasta Recipe - Vegan in the Freezer (2024)

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Vegan Sausage Ragu and Orecchiette Pastaare a perfect match. Those little round disks that hold extra sauce are comfort food at its finest.

Vegan Sausage Ragu Pasta Recipe - Vegan in the Freezer (1)

You may have noticed that I am a down-home cook and I love comfort food no matter what culture it's from.

Ragu is a casual Italian comfort sauce with tomatoes and meat. Since my recipes are vegan, I have added meatless plant-based Italian Sausage.

In my opinion, the best plant-basedmeats out there are the sausages. I think it is because of the addition of sage - so delicious.

It must be, at least once a week, that pasta goes down at our dinner table. Spaghetti, penne, and macaroni are used a lot, but do you know there are over 350 different pasta varieties out there?

I always forget to get fancy and change it up. Just their shapes and textures make a dish different.

Table of Contents

Ingredients

  • Meatless Italian Sausagethis is not a sponsored post but I love and use Field Roast Apple and Sage
  • Coconut oil
  • Onion is used in a small amount but adds to the texture and flavors.
  • Dairy free milkthat is unsweetened makes the sauce so creamy adn adds more depth of flavor.
  • Tomato paste is rich in flavor and makes the best sauce.
  • Italian seasoning of course. The mix of herbs is perfect.
  • Orecchiette pasta is round pasta and holds extra sauce.
Vegan Sausage Ragu Pasta Recipe - Vegan in the Freezer (2)

Whether the sauce is white or red it works differently with variouspastas and recipes. Some are better soup pastas and some are better salad pastas. Some are for stuffing and some are to hold the sauce better.

That is whatOrecchiette is all about. It holds the sauce and gives you extra help for a great big bite of flavor.

This Vegan Sausage Ragu came about because of Ed. You see his favorite pasta is macaroni and you know what one of my least favorite pasta is? Macaroni.

It is silly of me, I know, but I don't like the shape in my mouth. Are you laughing? Go ahead. I can take it! It makes me laugh too.

Vegan Sausage Ragu Pasta Recipe - Vegan in the Freezer (3)

So to continue ... I went in search for a pasta thatI could substitute for macaroni in some of my dishes that would make us both happy. Eureka!

I found gold in the shape of little these round bowls. They feel so good in my mouth. Go ahead. Laughter is a good thing.

Please, have fun with this Vegan Sausage Ragu recipe too and feel confident that it will turn out good. Very simple to make and very satisfying to eat.

Delicious pasta recipes

  • Don't forget the pasta salads. This Mediterranean Pasta Salad is easy and the fresh flavors are addictive.

📋 Recipe

Vegan Sausage Ragu Pasta Recipe - Vegan in the Freezer (4)

Vegan Sausage Ragu with Orecchiette Pasta

Ginny McMeans

Vegan Sausage Ragu and Orecchiette Pasta is a perfect match. Those little round disks that hold extra sauce is comfort food at it’s best.

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine Pasta, Vegan

Servings 6 Servings

Calories 289 kcal

Ingredients

  • 1 package vegan meatless Italian Sausage this is not a sponsored post but i love and use Field Roast Apple and Sage
  • 1 tablespoons coconut oil
  • 1 onion small onion, chopped
  • 1 cup dairy free milk unsweetened
  • ¼ cup tomato paste
  • ½ teaspoon Italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 12 ounces orecchiette pasta

Instructions

  • Do not cook the pasta if you are going to freeze the sauce for the future.

  • Bring a large pot of water to a boil and cook the pasta according to the directions.

  • Drain the pasta when done and set aside.

  • While this is coming to a boil prepare your meatless sausage.

  • Take the wrapping off of the meatless Italian sausage and cut into ¼" to ½ " slices.

  • In a large skillet heat the oil and add the onion. Saute for about 10 minutes.

  • Remove the onion from the pan and set aside.

  • Add the meatless sausage and brown on each side. I did this in three batches so I had plenty of room for flipping over the sausage.

  • Add a teaspoon of oil between batches if needed.

  • When meatless sausage is completed add all of the sausage back to the pan along with the onion, tomato paste, milk, Italian seasoning, salt and pepper.

  • Cook for about 10 minutes to thicken up the sauce a bit.

  • If you are serving now:

  • Add the cooked pasta.

  • Stir and heat through.

  • Serve with a salad and crusty bread.

Notes

If you are freezing the sauce please follow any of the directions defined in my article How to Prepare Food for th Freezer

TO PREPARE AFTER FREEZING:

Take the sauce out of freezer and put in the refrigerator at least 6 to 8 hours before baking (or the day before). Right before dinner - add the sauce to a skillet. Cook the pasta and then add it to the skillet with the sauce. Heat through and serve.

Nutrition

Serving: 14ouncesCalories: 289kcalCarbohydrates: 48gProtein: 12gFat: 4gSaturated Fat: 2gSodium: 398mgPotassium: 329mgFiber: 3gSugar: 4gVitamin A: 250IUVitamin C: 3.7mgCalcium: 73mgIron: 4.5mg

Tried this recipe?Let us know how it was!

More Seitan

  • Vegan Spaghetti Sauce from the Slow Cooker

Reader Interactions

Comments

    Leave a Reply

  1. Ginny McMeans

    Thanks so much Brsndi! It is god stuff 🙂

  2. Liza M

    This looks so good! Thanks for the recipe!

  3. Ginny McMeans

    You are so welcome Liza and thank you!

  4. Karen

    Vegan Sausage Ragu Pasta Recipe - Vegan in the Freezer (6)
    This really was a delicious recipe. The sauce was perfect with a creamy twist. It was all so flavorful!

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Vegan Sausage Ragu Pasta Recipe - Vegan in the Freezer (2024)

FAQs

How long do veggie sausages last in the freezer? ›

Suitable for freezing. Freeze no later than 2 days before use by date and use within 1 month.

Can you cook vegan sausages from frozen? ›

Quorn Sausages can be cooked from frozen and be on your plate in less than 15 minutes.

How do you store vegan sausages? ›

Always store vegan sausages in a sealed container or plastic bag in the refrigerator to keep them fresh. Even when unopened, they should be refrigerated. If you're not planning to use them all at once after opening, wrap the unused sausages tightly in plastic wrap before returning to the fridge.

What is vegan sausage made from? ›

The key ingredient in vegan sausage is typically either pea protein or soy protein, along with one or more oils (canola, coconut, sunflower), spices and other plant-based additions. Nutritional value varies depending on the manufacturer's precise recipe.

Is sausage still good after 2 years in the freezer? ›

Freezing keeps food safe indefinitely. Keep sausages in the freezer (0 °F or less) for one to two months for best quality.

Can you eat sausages that have been in the freezer for 5 months? ›

Sausages and Processed Meat

Processed meats, like sausages and hot dogs, have a freezer life of 1-2 months. It's best to consume them within this time frame for the best quality.

How long to cook frozen vegan sausages? ›

Preparation
  1. Cooking instructions: General. Remove all packaging. Check that they're cooked all the way through... smiles guaranteed!
  2. Hob: From Frozen. 12 Mins. Fry in a pan on the hob in a tablespoon of oil on a medium heat. ...
  3. Oven cook: From Frozen. 18 Mins. Preheat oven to 190°C/Fan 170°C/Gas Mark 5.

How do you cook frozen plant-based sausage? ›

If purchased frozen, thaw in refrigerator before cooking. Consume within 7 days of thawing. Heat a non-stick pan to medium heat and cook for 10-12 minutes, turning frequently. Set non-stick griddle at max temperature (450-475°F), cook for about 7 minutes, turning frequently Cook time may vary depending on equipment.

Is it OK to cook sausages straight from frozen? ›

Most types of sausage can be cooked in a pan, oven or on the grill from frozen. The cooking time will depend on which method is used, but it will usually take a minimum of 15 minutes. It is important to ensure the core temperature of the sausages has reached 70°C and stayed at that temperature for two minutes.

Can vegan sausages go bad? ›

In general, plant-based meat will last in the fridge, unopened for at least a week to 10 days depending on the brand. Some plant-based meat products last longer than others, however all will have a shortened shelf life after they're opened.

Can you freeze meat free sausages? ›

Vegan sausages can be frozen. They can be refrigerated. My nephew is a meat-eater, but he takes vegan sausages with him on camping trips because in the short term they don't even need refrigeration.

Can you freeze Richmond vegan sausages? ›

We do state on the packaging that the sausages are suitable for freezing. As they are sold as a chilled product, we recommend that they are cooked from chilled.

Is there any vegan egg? ›

JUST Egg: The market leader in liquid plant-based eggs, JUST egg is made from mung bean protein. The brand is widely available and offers a range of egg alternatives, including liquid egg for making scrambled eggs, omelets, and for using in baking, and a folded option ideal for a breakfast sandwich.

What is the name of vegan sausage? ›

Impossible Foods: Impossible Sausage (links & patties) Lightlife: Gimme Lean Sausage. Meatless Farm: Breakfast Sausages & Sausage Patties. Pure Farmland: Breakfast Patties.

Can you eat sausages after a year in the freezer? ›

Yes, sausages that have been frozen for a year are generally safe to eat from a food safety perspective, as long as they have been stored at 0°F (-18°C) or below for the entire time. However, their quality in terms of taste and texture might not be as good as when they were freshly frozen.

Can I eat out of date vegetarian sausages? ›

Yes they are definitely still good to eat as long as they have been in the refrigerator at 41 degrees or below. FDA guidelines say that they will be safe to eat for up to 7 days unless there is a different guideline printed on the packaging.

How do you know if sausage has gone bad in the freezer? ›

How to Tell if Your Sausages Have Gone Bad
  1. Strong or unpleasant odor: A strong or unsavory smell is the first sign your sausage has gone bad. ...
  2. Color changes: Changes in color are often a giveaway, especially if you see a grey or greenish tinge to your sausages.

Do plant based sausages expire? ›

Storage Tips: Plant-based meat alternatives typically last unopened in the fridge for about 7 to 10 days; however, this can vary by brand, so always check the expiration date. Once opened or cooked, store leftovers in the fridge and consume them within 2-3 days to reduce the risk of bacterial growth.

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