Vegan Sweet Chili Edamame Recipe - Peas and Crayons (2024)

FAQs

What is Mukimame? ›

Mukimame are shelled edamame (soybeans). Frozen organic mukimame are quick and simple to prepare, making a delicious snack. We usually just season them with a little sea salt, but I love them tossed with homemade seasoned salt.

The edamame pods get a transformative kick from the simple spicy sauce of chili paste, garlic, miso, and soy sauce. It's fiery and punchy, with the perfect mix of peppery spice and aromatic garlic flavor. And miso gives it an extra oomph.

What are the potential risks of edamame? Digestive issues: When ingested in excess or when eaten raw or undercooked, edamame can cause bloating, gas, and cramping. People with irritable bowel syndrome are particularly prone to gastric upset and pain after consumption of edamame.

Both soybeans and edamame have been linked to many health benefits and are rich in protein and many vitamins and minerals . They are also rich in phytoestrogens known as isoflavones . Soy isoflavones can produce estrogen-like activity in the body by mimicking the effects of natural estrogen.

While fats can be part of a healthy diet, too much fat in your diet is linked to health conditions like type 2 diabetes and obesity. Limit your risk by sticking to one ½ cup serving of edamame per day.

Edamame is an excellent source of calcium. Pea has more niacin, however, edamame contains more pantothenic acid and folate. Both edamame and peas are high in dietary fiber and potassium. Edamame is a great source of iron and protein.

The table below shows the levels of some of the main nutrients in one cup (160 grams) of cooked edamame ( 1 ). Edamame contains significantly more vitamin K and folate than mature soybeans ( 3 ). In fact, if you eat a whole cup (160 grams), you will get around 56% of the DV for vitamin K and more than 100% for folate.

Mukimame is another name for edamame beans that have been removed from the pod. ... For a half-cup serving of edamame, you get 10 grams of protein, 5 grams of fiber, and 5 grams of fat for only 120 calories. Mukimame is a great source of plant-based protein to include in a vegetarian diet.

Mukimame, also known as shelled soybeans, is a lesser-known soybean variety that has gained popularity in the culinary world. Unlike edamame, which is still in its pod, mukimame is shelled, blanched, and frozen. These tender green soybeans are packed with nutrients and offer a unique flavor.

Edamame has a firmer texture compared to mukimame, which is more tender and softer. Edamame has a nuttier flavor, while mukimame tends to be sweeter in taste. The difference in taste and texture can influence the dishes in which these legumes are used.

Are edamame beans healthy or unhealthy? ›

Edamame are immature soybeans that are loaded with nutrients, including fiber, protein, magnesium, and iron. Eating edamame can benefit health in several ways, from promoting satiety to reducing heart disease risk factors.