4 eating tips for toddlers (& a healthy banana muffin recipe!) (2024)

FAQs

Are bananas good for toddlers? ›

Bananas have several nutrients, including fiber and essential vitamins, which make them a healthy fruit for babies as well as kids, teens, and adults.

Muffins, banana (1 medium - approx 2 3/4" to 3" diameter) contains 53.5g total carbs, 51.4g net carbs, 12.4g fat, 6.6g protein, and 348 calories.

Omega- 3 helps in lowering the risk of heart attack. A banana nut muffin is also a great source of Vitamin B6 and folate, which again promotes your heart health. ď Ź Rich In Fibre A banana nut muffin offers both soluble and insoluble fibres which are both good for your health.

Fruit and Veggie Muffins

These are the perfect back up plan when you have those days where your picky eater just won't eat anything! Packed with fruits, veggies (like broccoli, zucchini, and carrots) and whole grains, you can be sure your little one gets a whole lot of nutrition in one little muffin!

Feeding a one-year-old child two bananas every day is not harmful as long as it's part of a balanced diet. Bananas are a nutritious fruit that can provide essential vitamins, minerals, and fiber.

As a general guideline, a couple of bananas a day is considered reasonable for most children, but it's always wise to consult with a pediatrician for personalized advice based on the child's health and dietary needs. Bananas are generally considered a healthy fruit for children, but like any food, moderation is key.

What Makes a Healthy Muffin? Signs of a healthy muffin recipe are whole-food ingredients like fruit, veggies, nuts, seeds, eggs, and low-fat milk and yogurt (or a dairy-free alternative).

In addition to being low in calories, certain English muffins contain high amounts of fiber and several other important vitamins and minerals. Whenever possible, choose whole wheat English muffins and add healthy toppings like hummus, eggs, or nut butter to maximize the nutritional value of your morning meal.

Most store-bought muffins are like glorified cupcakes—they're full of sugar and simple carbs. "They can be packed with added sugar and low in fiber, sending your blood sugar levels on a roller coaster before you even get to work," says Charlotte Martin, MS, RDN, CSOWM, CPT.

How much nutrition is in a homemade banana muffin? ›

Is an English muffin better for you than bread? A. English muffins are slightly healthier than bread because they include fewer calories, carbohydrates, fats, and sugar than bread. However, both have a high carbohydrate content, which can offer energy throughout the day, and many nutrients.

Some kids start sneaking food because they fear they'll be judged for eating the foods they like. Or they may be eating to make themselves feel better. This can signal disordered eating. So, it's a good idea to discuss these issues with a physician or a mental health expert, especially if it becomes a pattern.

It's not uncommon for kids to prefer fruit over vegetables. Their young palates get accustomed to sweet flavors very early in life, which is reinforced with quick and easy snacks that include grapes, bananas, applesauce, strawberries, etc.

Your child experiences shame or guilt around eating

This can be due to something happening in the home, something happening outside the home and/or what they are observing from the influential adults around them when it comes to food.

Bananas are rich in carbohydrates, zinc, sodium, and iron. Giving bananas to children on an empty stomach in the morning increases their weight, strengthens their bones, and also increases their immunity. Bananas can be given daily in the morning on an empty stomach to children.

Upper Limit: Although there isn't a specific upper limit for banana consumption in babies, moderation is key. Offering one small ripe banana per day as part of their balanced diet should generally suffice.

As babies and toddlers grow, you can continue to offer banana whole and partly peeled or start to experiment with offering banana cut into small bites. A small piece of banana offers a great way for toddlers to start mastering the skill of spearing foods with a little fork.